How Can We Resolve the Stress of Our World

How Can We Resolve the Stress of Our World? The events of September 11th will be remembered like no other event that we know of in recorded history. There have been past catastrophic occurrences on our planet, but none since we have developed the ability for them to be shared by all in the media as we all have over the past few weeks.
It is important for us to realize that we are unable to control the actions of others in our world—we can only have faith that by increasing the love and forgiveness in our own heart that healing at a personal and planetary level can occur. Stress is a perception that we can control, and by knowing how to resolve its affect on us, we can prevent the outcome from having adversely effecting our health.
Some of the primary methods of resolving stress are: Most important is to avoid watching the news with all the visuals of terror before bedtime.
	adequate rest; exercise; a healthy diet; meditation or prayer; increase nutrients; and Pure water.
Some of the major nutrients most often depleted by stress are B-Complex, C, D, E, Paba, Folic Acid and Choline. Minerals that need increased attention include Calcium-Magnesium, Chromium, Copper, Iron, Selenium and Zinc. If the state of the world is really getting you down, I would suggest an herbal formula like Shaklee’s Moodlift™ ,providing there are no medical contraindications to St. John’s Wort. Valerian can have a calming effect that can improve rest and allow us to cope with things better. Most important is to avoid watching the news with all the visuals of terror before bedtime.

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How Can We Resolve the Stress of Our World?
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How Can We Resolve the Stress of Our World?