Therapeutic Breathing <= => Pranic Breathing

When you do pranic breathing, it energizes you to such an extent that your auras temporarily expand by 100 percent or more. The inner aura expands to about eight inches or more, the health aura to about four feet or more, and the outer aura to about six feet or more. All of these can be verified through scanning.

Method 1: Deep Breathing with Empty Retention

Do abdominal breathing.
Inhale slowly and retain for one count.
Exhale slowly. Retain your breath for one count before inhaling. This is called empty retention.

Method 2: 7-1-7-1

Do abdominal breathing.
Inhale for seven counts and retain for one count.
Exhale for seven counts and retain for one count.

Method 3: 6-3-6-3

Do abdominal breathing.
Inhale for six counts and retain for three counts.
Exhale for six counts and hold for three counts.

Abdominal breathing expands your abdomen slightly when inhaling and contracts your abdomen slightly when exhaling. Do not over-expand or over-contract your abdomen. This would make breathing unnecessarily difficult.

The critical factors are the rhythm and the empty retention; and holding your breath after inhalation is called full retention.

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